May be an image of food and text that says 'What happens to to who regularly eat sweet potatoes for breakfast over a long period of time?'

Here’s a well-structured, detailed article for you:

Why You Should Be Adding Sweet Potatoes to Your Diet

Sweet potatoes are more than just a colorful root vegetable that often shows up on holiday tables. They’re a powerhouse of nutrition, naturally sweet, versatile in cooking, and beneficial for your health in countless ways. Unlike regular potatoes, sweet potatoes are packed with fiber, vitamins, and antioxidants that can boost your well-being and support a healthy lifestyle. Let’s dive into why you should start incorporating them into your diet—and how you can prepare them step by step.