Step 3: Mash or Slice
- For toast: Mash the avocado with a fork, add a pinch of salt, pepper, and maybe a squeeze of lemon juice.
- For salads: Slice into cubes and mix with greens, tomatoes, cucumbers, and olive oil.
- For smoothies: Blend half an avocado with banana, spinach, and almond milk for a creamy, nutrient-rich drink.
Step 4: Make It a Habit
Doctors suggest eating half to one avocado daily, depending on your calorie needs. Rotate recipes—toast in the morning, salad at lunch, or smoothie at night—so you don’t get bored.
Final Thoughts
Doctors reveal that eating avocado causes more than just a satisfied appetite—it creates lasting health improvements. By nourishing your heart, brain, skin, and digestive system, this fruit proves it deserves its “superfood” status. Adding avocado to your diet is simple, delicious, and one of the best steps you can take for your overall wellness.
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