Step-by-Step Instructions
1. Prepare the Vegetables:
- Wash and chop all the vegetables into bite-sized pieces to ensure even cooking.
2. Sauté for Flavor:
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the onions, garlic, and celery, and sauté until softened and fragrant, about 3-4 minutes.
3. Simmer the Soup:
- Add the cabbage, carrots, bell pepper, and diced tomatoes to the pot. Stir well to combine.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to a simmer, then add oregano, basil, smoked paprika, chili flakes (if using), salt, and pepper. Cover and cook for 20-25 minutes, or until the vegetables are tender.
4. Add the Final Touches:
- Stir in the lemon juice to brighten the flavors. Adjust seasoning if needed.
5. Serve and Enjoy: Ladle the hot soup into bowls and enjoy it as a light lunch or dinner. You can also pair it with whole-grain bread for added sustenance.
Tips for Maximum Flavor and Nutrition
- Boost the protein: Add a cup of cooked beans, like chickpeas or cannellini, for a heartier soup.
- Spice it up: Experiment with additional spices, like curry powder or turmeric, for a unique twist.
- Meal prep-friendly: This soup stores well in the fridge for up to 4 days, making it perfect for meal planning.
Whether you’re looking to detox, lose weight, or simply enjoy a warm, nutritious meal, this Cabbage Fat-Burning Soup checks all the boxes. Give it a try and let this wholesome recipe become a regular in your healthy eating rotation!
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