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Here’s a detailed, step-by-step article about making Baked Sweet and Sour Chicken:

Baked Sweet and Sour Chicken: A Step-by-Step Guide

Sweet and sour chicken is a beloved dish known for its vibrant flavors, crispy coating, and tangy sauce. Traditionally deep-fried, this baked version is a healthier twist that doesn’t compromise on taste. Follow this guide to make a restaurant-quality meal right in your kitchen.

Ingredients

For the Chicken:

500g (about 1 lb) boneless, skinless chicken breast, cut into bite-sized pieces
1/2 cup all-purpose flour
1/2 cup cornstarch
2 large eggs, beaten
Salt and black pepper, to taste
1 tsp garlic powder
1 tsp paprika
Cooking spray or a small amount of vegetable oil

For the Sweet and Sour Sauce:

1/2 cup ketchup
1/3 cup rice vinegar (or apple cider vinegar)
1/3 cup brown sugar
2 tbsp soy sauce
1 tbsp cornstarch mixed with 3 tbsp water (slurry for thickening)
Optional: 1/2 cup pineapple chunks, 1/2 red bell pepper, diced

Step 1: Preheat and Prepare

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with oil. This prevents the chicken from sticking and ensures even cooking.

Step 2: Coat the Chicken

In a bowl, mix the flour, cornstarch, salt, pepper, garlic powder, and paprika.
Dip each chicken piece into the beaten eggs, letting any excess drip off.
Roll the chicken pieces in the flour mixture until fully coated. Place them on the prepared baking sheet.
Lightly spray or brush the chicken with oil to promote browning in the oven.