When it comes to quick, elegant, and flavorful meals, pan-fried cod with lemon butter sauce is an undeniable winner. This dish combines the delicate, flaky texture of cod with the tangy richness of a butter-based sauce, making it perfect for weeknight dinners or special occasions. Let’s dive into this recipe that’s as easy to prepare as it is delicious.
Why Cod?
Cod is a versatile white fish that’s mild in flavor and pairs beautifully with bold sauces and seasonings. It’s also rich in protein, low in fat, and packed with essential nutrients like omega-3 fatty acids and vitamin B12. Its tender, flaky texture makes it an ideal choice for pan-frying.
Ingredients
To make this savory dish, you will need:
- For the Cod:
- 4 cod fillets (6 ounces each)
- Salt and freshly ground black pepper (to taste)
- 1/2 cup all-purpose flour (for dredging)
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- For the Lemon Butter Sauce:
- 1/4 cup unsalted butter
- 2 garlic cloves, minced
- 1/4 cup fresh lemon juice (approximately 2 lemons)
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon salt
- A pinch of red pepper flakes (optional, for a hint of heat)
Instructions:
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