Creamy Zucchini Soup with Garlic – Great for Weight Loss

Step 3: Cook the Vegetables

Add the chopped zucchini and potato to the pot. Stir well to combine with the onions and garlic. Pour in the 4 cups of broth. Add salt, pepper, and thyme. Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15–20 minutes, or until the zucchini and potato are soft and tender.

Step 4: Blend the Soup

Once the vegetables are cooked, remove the pot from heat. Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, transfer the soup in batches to a countertop blender. Blend carefully, allowing steam to escape.

Tip: For an extra velvety texture, strain the blended soup through a fine mesh sieve, though this step is optional.

Step 5: Add Creaminess

If desired, stir in ¼ cup of Greek yogurt to make the soup even creamier. Greek yogurt not only adds creaminess without excess fat but also boosts the protein content, making the soup more filling. Taste and adjust seasoning with extra salt and pepper if needed.

Step 6: Serve

Ladle the creamy zucchini soup into bowls. Garnish with freshly chopped parsley or chives for a pop of color and freshness. You can drizzle a tiny bit of olive oil on top for added richness, if desired.

Tips for Weight Loss

1. Low-Calorie Option: Skip the potato and yogurt for a lower-calorie version; the soup will still be flavorful and satisfying.
2. Boost Protein: Add a scoop of unflavored protein powder or a few cooked lentils when blending.
3. Meal Prep Friendly: This soup keeps well in the refrigerator for 3–4 days and can be frozen for up to 2 months.
4. Spice it Up: Add a pinch of cayenne or paprika for a metabolism-boosting kick.

Why This Soup is Great for Weight Loss

• Low in calories but high in volume, making it filling.
• High in fiber from zucchini and optional potato, supporting digestion.
• Nutrient-rich with vitamins A and C, potassium, and antioxidants.
• Boosts metabolism with garlic’s natural compounds.

This creamy zucchini soup with garlic is a delicious, satisfying, and waistline-friendly option for any meal. Whether you enjoy it as a light lunch, a starter for dinner, or a comforting snack on a chilly day, it’s a recipe that nourishes your body without adding unnecessary calories.

If you want, I can also create a shortcut version for meal prep, where you can make a big batch for the whole week while keeping it flavorful and fresh.

Do you want me to do that?