Creamy Zucchini Soup with Garlic – Great for Weight Loss

When it comes to healthy, flavorful, and weight-loss-friendly meals, creamy zucchini soup with garlic is a perfect choice. Packed with nutrients, low in calories, and full of flavor, this soup is not only satisfying but also incredibly easy to make. The creamy texture comes naturally from blending fresh zucchini, while garlic adds a punch of flavor and numerous health benefits, including boosting metabolism and supporting immunity.

This step-by-step guide will show you how to prepare this delicious soup from scratch.

Ingredients

For 4 servings, you will need:

4 medium zucchinis, chopped
1 medium onion, diced
3 cloves garlic, minced
1 medium potato, peeled and diced (optional, for extra creaminess)
4 cups vegetable or chicken broth (low-sodium recommended)
1 tablespoon olive oil
½ teaspoon salt (adjust to taste)
¼ teaspoon black pepper
½ teaspoon dried thyme or fresh thyme leaves
¼ cup Greek yogurt or unsweetened plant-based yogurt (optional, for creaminess)
Fresh parsley or chives for garnish

Step-by-Step Method

Step 1: Prepare Your Vegetables

Start by washing the zucchinis thoroughly. Chop them into medium-sized pieces so they cook evenly. Dice the onion and peel the potato if you are using it. Mince the garlic finely to ensure it releases its flavor fully during cooking.

Step 2: Sauté the Aromatics

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3–4 minutes until it becomes translucent. Then, add the minced garlic and sauté for another 1–2 minutes. Be careful not to burn the garlic, as it can turn bitter.