How to Make Garlic, Lemon & Apple Cider Vinegar Juice
-
Prepare the garlic – Crush cloves and let sit 10 minutes to activate allicin.
-
Juice the lemons – Squeeze and collect the fresh juice.
-
Combine – Add garlic, lemon juice, apple cider vinegar, and water into a blender (or jar).
-
Blend or shake – Mix until smooth.
-
Sweeten (optional) – Stir in honey for a gentler taste.
👉 Drink immediately for the best nutritional benefits.
When & How to Drink It
-
Best time: On an empty stomach in the morning, or about 30 minutes before meals.
-
How often: 1 glass daily. Consistency is key for results.
What to Serve with This Juice
This tonic is powerful on its own, but you can pair it with:
-
A bowl of fresh fruit for breakfast
-
A light salad with olive oil and greens
-
Whole grain toast with avocado for added heart-healthy fats
Tips for Success
-
Always use fresh garlic and lemons—they’re much more potent than bottled versions.
-
Stick with raw, unfiltered apple cider vinegar (with the “mother”) for maximum benefits.
-
If the taste is strong at first, start with half the garlic and work up.
Storage Instructions
This drink is best enjoyed fresh, but you can make a batch for up to 2 days. Keep it refrigerated in a sealed jar, and shake well before drinking.
General Information
-
Prep time: 10 minutes
-
Servings: 1 glass
-
Skill level: Beginner-friendly
Frequently Asked Questions
1. Can I drink this juice at night?
Yes, but most people prefer mornings since it helps energize and detoxify your body for the day.
2. How long before I see results?
Everyone is different, but with daily use, many notice improved digestion and energy within 1–2 weeks. Cardiovascular benefits build over time.
3. Can I make it without apple cider vinegar?
You can, but you’ll lose part of its detoxifying and cholesterol-lowering power. Lemon and garlic alone still pack a punch.
Conclusion
This garlic, lemon, and apple cider vinegar juice is proof that some of the best remedies come straight from nature. It’s simple, inexpensive, and incredibly effective at keeping your heart healthy.
No Responses Yet